Take your training to the next level

Small Group Training gives you the benefits of personal training at a fraction of the price.

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Small groups of 4-6 people

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Six week courses with weekly progression

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See real improvements in strength and fitness

We have two options for Small Group Training at Oakwood with both courses starting in September 2022. One is Learn to Lift and the other is Conditioning.

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Learn to lift

Learn fundamental weight lifting exercises and how to put them together in a strength training programme.

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Build confidence with weights

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Learn how to perform common lifts and movements

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Pushed and motivated

 

Conditioning

Build strength, lose body fat and feel awesome with our six week Conditioning course

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60-min workout each week for six weeks

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Includes strength, HIIT and functional training

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Intensity increases each week