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Self-care essentials

Oakwood's manager Dan Morgan's 10-min talk for the new online health and wellbeing community - The Hub.

All Oakwood members get The Hub free for January as part of the launch. Find out more here >

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Motivation to build healthy habits

The Hub is an online health and wellbeing community, set up and run by Oakwood's manager, Dan Morgan.

Regular fee: £8.99/month
Oakwood members: £5.99/month

Other New Year 10-min talks

Why New Year Resolutions Fail

Re-framing and goal-setting

Healthy eating basics

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