top of page
CONDITIONING COMPETITION COMMUNITY (1).png
free trial

Book your free trial class

Ready to take your training to the next level?

Oakwood is now an official HYROX Partner Gym.

We are now running HYROX training sessions every Tuesday and Thursday night giving you an opportunity to take on one of the best conditioning classes available while enjoying the tight community and support that HYROX brings.

OUR WEEKLY HYROX CLASSES

TUESDAYS

6.30pm-7.15pm
7.20pm - 8.05pm

 

THURSDAYS

6.30pm-7.30pm

OUR HYROX EVENTS

PFT (Physical Fitness Test)

Next PFT Tuesday 28th May
Bookable via timetable or ClubLink

HYROX PRICING

Free trial class
Limited spaces each week
Book >

Monthly £49
FitnessPLUS with HYROX bolt-on
Info & Join >

Session £10
Single HYROX training session
Book >

Pack £90
10 training sessions, use within 10 weeks
Buy >

What is HYROX?

HYROX is a fitness race. Whether you want to race against yourself or the thousands of others who attend global HYROX events, it is pitched as a fitness race which everyone, regardless of their age or ability can take part in.

For those who don't want to race, you'll still receive some of the best fitness, strength and conditioning workouts available, while being part of the strong community element that comes with HYROX.

Book launch class

Our Horley Hyrox Athletes

HYROX: FITNESS FOR EVERYBODY

pft

HYROX PFT

Our next HYROX PFT will be held on Tuesday 17th and Thursday 19th Oct.

The PFT is a standard set of stations which you work through as quickly as you can. Although you're aiming for your total time to be as quick as possible, you can stop and take a breather/pace yourself as you need.

The fittest do it in around 20-35 mins. Those of us who are newer to this and have a lower level of fitness may be looking at around 40-50 minutes. It doesn't matter what your time is - you're setting a benchmark to prove to yourself that your fitness is improving when you come back and do it again!

The PFT

  • 1000m Run (outdoor or treadmill at 2% incline)

  • 50 Burpee Broad Jumps (90 cm)

  • 100 Stationary Lunges (Fully Extended)

  • 1000m Row

  • 30 Push Up (Hand Release)

  • 100 Wallballs (6kg male / 4 kg female)

bottom of page