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Beep Tests
The Beep Test is a great way to monitor your aerobic fitness and gives you a fixed point from which you can improve.
The test involves running between two markers, 20m apart, in time to an audible "beep". The beep gets faster as the levels increase, making it tougher the further into the test you get!
Despite this, the test is absolutely for ALL LEVELS and is great way to assess and build your fitness.
Oakwood's very own instructor, John will be running these in our Sports Hall
Next tests
The next Beep Test will be on:
SATURDAY 14TH FEBRUARY 2026 8AM
Book your spot via clublink or ask a member of reception.
Suitable for all levels.
How to improve
If you're looking to improve your fitness and your Beep Test level here's some handy advice.
Need further advice?
Please get in touch with reception by email with any questions and we'll be glad to help.
Reserve
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