Want to start strength training but not sure where to begin?

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Our Introduction to Strength Training workshop is a friendly, practical session designed specifically for women who are new to strength training or would simply like more confidence using weights in the gym.

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You’ll learn the fundamentals of strength training, including how to perform key exercises safely, choose the right weights and get comfortable using strength equipment.

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We’ll keep things simple and supportive, with plenty of opportunity to practise and ask questions.

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You’ll leave with a better understanding of what to do, how to do it and the confidence to continue strength training on your own.

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No previous strength training experience needed.

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Ready to get stronger? Register today.