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Swiss Ball Toning
Free on 21st April
Ready to tone up in the sun!?
Our "Swiss Ball Toning" class on Thursday mornings is taken by one of Oakwood's Manager's - Clare.
In this popular class you'll work through exercises to strengthen and tone the main muscles of the body. The advantage of using the Swiss Ball is the body is less stable. This means you'll burn more calories and develop a stronger core!
There are two FREE Swiss Ball Toning Classes on Thursday 21st April at 10am and 12.30pm. Each is 30 minutes. Please book your free classes below.
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